Upcoming events.
Virtual Yin Yoga
Life can be hectic. Find some relaxation with a virtual Yin yoga practice from the comfort of your own home.
We’ll practice seated passive poses that work into our deeper connective tissue. Poses are held for 3-5 minutes allowing for longer lasting results. This is a great practice to improve flexibility, calm the mind, or to balance out a more active lifestyle.
Location: Private YouTube video
Fee: $15 for drop-in. More details and registration can be found HERE.
Days: Video available Sundays at 6:45 PM EDT-Wednesdays at Noon PM EDT, until May 23, 2021
Yin Yoga - Thursday evenings at Bodhi Yoga
I'll be teaching Yin Yoga (gentle stretching) on Thursday evenings at Bodhi Yoga in Farmington.
Sunrise Vinyasa - Monday mornings through Bodhi Yoga
Awaken your senses and begin the day with an invigorating and energizing 45 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day!
Yoga Nidra
The goal of this class is to help the student to willfully achieve a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, or deep relaxation.
Summer Energy Boost - Ayurveda Workshop
Learn tips to boost your energy for the summer season.
Ayurveda is an ancient natural wisdom of health and healing. It's a holistic approach that encompasses the body, mind, and consciousness into healing. Register HERE.
In this workshop we'll go over the following:
what your dosha is,
how to be more balanced,
morning and evening routines to give you increased energy, and
a couple yoga poses if there's time.
Virtual Yin Yoga
Release your stress and worry with gentle stretches and mindfulness tips in this virtual class.
Virtual Slow Flow Yoga
Connect the body with the breath as we flow through a series of poses. This class has fewer and slower flows than a Vinyasa class.
Virtual Yin Yoga
Release your stress and worry with gentle stretches and mindfulness tips in this virtual class.
