Release your stress and worry with gentle stretches and mindfulness tips.

In this virtual class via Zoom, you’ll experience a relaxing practice with a slow pace of poses held for several minutes. Common poses are performed seated, kneeling, on backs, and bellies. We will work into our deeper connective tissue to relieve tension and stress. Register HERE. The class is free, but donations are welcome via PayPal or Venmo.

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Meeting ID: 197 528 045 Password: 144230

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