A diet rich in healthy fats affords us so many benefits. Learn which fats to eat and which to avoid to maintain a healthy diet.

This year has been challenging on so many fronts. There was the pandemic which increased stress (especially with work or a lack thereof for many people), fear, and grief. But if it’s one thing 2020 brought us is lessons. Read more about the lessons of acceptance and adaptability.

Often times our low back hurts from tight hamstrings and glutes. In this video you'll see three poses that loosen into the low back.

If you want to make some sugar cookies, but are looking for a way to make them a little healthier without compromising taste, check out these substitutions.

The change of seasons reminds us to change up our routine. Winter is definitely a time to relax, rest, and essentially hibernate, like we see nature doing. Included are a few habits to consider during the winter season.

Now’s a great time to list some things you’re thankful for. I share some of my gratitudes and some delicious Thanksgiving side dishes.

Learn which my pantry necessities are great to have on hand for quick and easy meals ready in minutes.

Many of us are working remotely these days. Here are 5 stretches that can help relieve some tension from sitting too much.

As the seasons change, I’m reminded that the one constant in life IS change.

Anxiety can feel awful and do damage to our minds and bodies. Learn some yoga techniques that can reduce the anxiety you feel.

In stressful times we usually go for foods that make us feel worse. Here are some foods that can actually alleviate the stress and help us relax.

Start the day off with a clear mind and energy. Here are some tips for creating a morning routine to help you.

Learn a few tips for practicing mindfulness and why it’s good for you.

Read about some grounding techniques to help you feel less frustrated, angry, flighty, and overwhelmed. 

Keeping an open-minded attitude allows us to take on new and positive experiences, like acupuncture.

They have a decent produce section, with a few organic options, but the organic prices are the same as conventional prices at other stores.

Keep what you need for the week and freeze the rest in separate containers (depending on how much you made).

You can also always make your own! Here’s a recipe using apple cider vinegar and distilled or filtered water.