There are so many ways to help your body and mind release what’s no longer serving it though. You don’t need to do a juice cleanse for 3 days while starving yourself of nutrients in order to give yourself a refresh or to forgo alcohol for only a month. Here are a few of my favorite ways to detox your body and mind.

There are many ways you can lower your stress levels and one of those is through sleep.

Sleep helps your body repair itself. It helps fight off viruses and infections. It reduces stress and inflammation, and it even helps boost metabolism. Now the goal is to aim for seven to eight hours of sleep.

Even if you absolutely can't fit in seven to eight hours of sleep, try to get as quality of sleep as possible.

One of the keys to good health and feeling energized all day long is living in tune with nature’s cycles.  That means rising and setting with the sun. These five routines are key to staying balanced in summer is keeping cool.

May is mental health awareness month. Did you know that roughly 1 in 4 American adults suffers from a diagnosable mental disorder in a given year?

And yet so many of us focus or prioritize our physical health over our mental health. The two are a package deal! While the practice of placing shame on people suffering with mental illness continues to this day, there are some tools we can use.

Do you find yourself reaching for that bottle of wine or vodka more often than usual? Maybe it’s an urge to cry or scream because there is so much stress in your life.

Planning your schedule can help eliminate that lack of time factor contributing to stress. And if you add in planning your meals on a weekly basis, you can start to free up 1-2 hours a day.

Sleepless nights are often attributed to stress, which can absolutely affect the quality of your sleep. But how often do you evaluate the food you ate that day?

Food has a major influence on the quality and quantity of hours of sleep we get. Learn which foods to add to your diet and which to avoid for quality sleep.

So many of us have the habit of waking up, looking at our phones, and heading over to the coffee pot, but it’s not the best way to jump start our day. Learn why drinking warm lemon water is a better way to start your morning.

Burnout is real and it can impact so many aspects of your life. As busy professionals we take on many responsibilities at work and in our personal lives, which oftentimes leads to burnout. Here are a few tips to ease those feelings of defeat and exhaustion.

Age is what we make of it. By reframing the negative statements we tell ourselves and sticking to a health regimen, we can learn to accept where we are in life, regardless of age.

For many of us the winter season is cold, gray, and has a sense of blah. It’s around January and February when many people feel more depressed or in a funk. Here are a few things we can do to get out of a winter slump.

Whatever the reason may be for having a lower immunity, there are actions we can take to boost our immune system. Here are 5 tips to boost immunity.

The change of seasons reminds us to change up our routine. Winter is definitely a time to relax, rest, and essentially hibernate, like we see nature doing. Included are a few habits to consider during the winter season.

Anxiety can feel awful and do damage to our minds and bodies. Learn some yoga techniques that can reduce the anxiety you feel.

Start the day off with a clear mind and energy. Here are some tips for creating a morning routine to help you.

Learn a few tips for practicing mindfulness and why it’s good for you.

Read about some grounding techniques to help you feel less frustrated, angry, flighty, and overwhelmed. 

Keeping an open-minded attitude allows us to take on new and positive experiences, like acupuncture.

They have a decent produce section, with a few organic options, but the organic prices are the same as conventional prices at other stores.