3 Poses for Low Back Relief

Exercise

Dec 14

Often times our low back hurts from tight hamstrings and glutes. In this video you'll see three poses that loosen into the low back.

1. Seated forward fold

2. Deer pose or modified pigeon, working into the hips and glutes

3. Head-to-knee pose, working into the hamstrings

Always listen to your body and never go past your edge. Yoga should never be painful.

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Rebecca Wenglinski

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