One of the keys to good health and feeling energized all day long is living in tune with nature’s cycles.  That means rising and setting with the sun. These five routines are key to staying balanced in summer is keeping cool.

Yoga isn’t just about poses and getting more flexible. It’s a spiritual practice, not religious, and teaches you how to connect your mind, body, and soul. Yes, it has wonderful physical health benefits, but it has so much more mental, emotional, and spiritual benefits. Something so many of us need, especially right now.

If you like lists though, here are some key benefits yoga has to offer.

In this video I show you a quick sun salutation routine that you can add as 10 minute boost to your morning routine. Not only will it help you clear your mind for the day ahead and shake off the brain fog but it helps your metabolism so you stay feeling fuller for longer.

Often times our low back hurts from tight hamstrings and glutes. In this video you'll see three poses that loosen into the low back.

Many of us are working remotely these days. Here are 5 stretches that can help relieve some tension from sitting too much.

Anxiety can feel awful and do damage to our minds and bodies. Learn some yoga techniques that can reduce the anxiety you feel.

Learn a few tips for practicing mindfulness and why it’s good for you.