Add Some Movement into Your Morning Routine

Exercise
Written By Rebecca Wenglinski

We're all pressed for time these days, but there are so many benefits of getting 20-30 minutes of movement every day, even if you break this up into bite sized chunks.

In this video I show you a quick sun salutation routine that you can add as 10 minute boost to your morning routine. Not only will it help you clear your mind for the day ahead and shake off the brain fog, but it helps your metabolism so you stay feeling fuller for longer.

Looking for more wellness tips? Download the FREE cheat sheet on 8 Ways to Stay Balanced.

Rebecca Wenglinski
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