My goal is to educate & motivate
Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.
Lessons from 2020: Acceptance and Adaptability
This year has been challenging on so many fronts. There was the pandemic which increased stress (especially with work or a lack thereof for many people), fear, and grief. But if it’s one thing 2020 brought us is lessons. Read more about the lessons of acceptance and adaptability.
Harnessing and Accepting the Winds of Change
As the seasons change, I’m reminded that the one constant in life IS change.
3 Ways Yoga Can Relieve Anxiety
Anxiety can feel awful and do damage to our minds and bodies. Learn some yoga techniques that can reduce the anxiety you feel.
De-clutter Your Mind
Learn a few tips for practicing mindfulness and why it’s good for you.
Getting Grounded
Read about some grounding techniques to help you feel less frustrated, angry, flighty, and overwhelmed.
Start your journey today!
What is a Discovery Session?
This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.
Looking for ways to feel more balanced between work and life?
This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)
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