My goal is to educate & motivate
Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.
What to Look for in Breakfast Cereal
Raise your hand if your go-to breakfast is a bowl of cereal. But do you know what’s really in that cereal and what you should be looking for? Learn what to look for in a nutrition label when shopping for cereal.
Spring Foods to Lighten Your Day
As we approach spring we start to have chilly and warm days that are both dry and wet. This is a great time to start mixing up the menu plan.
When thinking of foods for spring time, go for light, cleansing, warm and freshly cooked options. Here are a few suggestions.
3 Ways Yoga Can Relieve Anxiety
Anxiety can feel awful and do damage to our minds and bodies. Learn some yoga techniques that can reduce the anxiety you feel.
Foods that Alleviate Stress
In stressful times we usually go for foods that make us feel worse. Here are some foods that can actually alleviate the stress and help us relax.
Kick-start Your Morning with a Routine
Start the day off with a clear mind and energy. Here are some tips for creating a morning routine to help you.
Getting Grounded
Read about some grounding techniques to help you feel less frustrated, angry, flighty, and overwhelmed.
Start your journey today!
What is a Discovery Session?
This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.
Looking for ways to feel more balanced between work and life?
This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)
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