One of the keys to good health and feeling energized all day long is living in tune with nature’s cycles.  That means rising and setting with the sun. These five routines are key to staying balanced in summer is keeping cool.

As we approach spring we start to have chilly and warm days that are both dry and wet. This is a great time to start mixing up the menu plan.

When thinking of foods for spring time, go for light, cleansing, warm and freshly cooked options. Here are a few suggestions.

For many of us the winter season is cold, gray, and has a sense of blah. It’s around January and February when many people feel more depressed or in a funk. Here are a few things we can do to get out of a winter slump.

The change of seasons reminds us to change up our routine. Winter is definitely a time to relax, rest, and essentially hibernate, like we see nature doing. Included are a few habits to consider during the winter season.