My goal is to educate & motivate
Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.
Sleep Away Your Stress
There are many ways you can lower your stress levels and one of those is through sleep.
Sleep helps your body repair itself. It helps fight off viruses and infections. It reduces stress and inflammation, and it even helps boost metabolism. Now the goal is to aim for seven to eight hours of sleep.
Even if you absolutely can't fit in seven to eight hours of sleep, try to get as quality of sleep as possible.
The Key to Better Sleep
Sleepless nights are often attributed to stress, which can absolutely affect the quality of your sleep. But how often do you evaluate the food you ate that day?
Food has a major influence on the quality and quantity of hours of sleep we get. Learn which foods to add to your diet and which to avoid for quality sleep.
Start your journey today!
What is a Discovery Session?
This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.
Looking for ways to feel more balanced between work and life?
This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)
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