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My goal is to educate & motivate

Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.

Lifestyle Rebecca Wenglinski Lifestyle Rebecca Wenglinski

Ways to Detox That Don't Involve Juice

There are so many ways to help your body and mind release what’s no longer serving it though. You don’t need to do a juice cleanse for 3 days while starving yourself of nutrients in order to give yourself a refresh or to forgo alcohol for only a month. Here are a few of my favorite ways to detox your body and mind.

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Exercise Rebecca Wenglinski Exercise Rebecca Wenglinski

Benefits of Yoga

Yoga isn’t just about poses and getting more flexible. It’s a spiritual practice, not religious, and teaches you how to connect your mind, body, and soul. Yes, it has wonderful physical health benefits, but it has so much more mental, emotional, and spiritual benefits. Something so many of us need, especially right now.

If you like lists though, here are some key benefits yoga has to offer.

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Lifestyle, Attitude Rebecca Wenglinski Lifestyle, Attitude Rebecca Wenglinski

Mental Health Awareness

May is mental health awareness month. Did you know that roughly 1 in 4 American adults suffers from a diagnosable mental disorder in a given year?

And yet so many of us focus or prioritize our physical health over our mental health. The two are a package deal! While the practice of placing shame on people suffering with mental illness continues to this day, there are some tools we can use.

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Lifestyle, Nutrition Rebecca Wenglinski Lifestyle, Nutrition Rebecca Wenglinski

The Key to Better Sleep

Sleepless nights are often attributed to stress, which can absolutely affect the quality of your sleep. But how often do you evaluate the food you ate that day?

Food has a major influence on the quality and quantity of hours of sleep we get. Learn which foods to add to your diet and which to avoid for quality sleep.

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What is a Discovery Session?

This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.

Looking for ways to feel more balanced between work and life?

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This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)

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