My goal is to educate & motivate
Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.
What to Look for in Breakfast Cereal
Raise your hand if your go-to breakfast is a bowl of cereal. But do you know what’s really in that cereal and what you should be looking for? Learn what to look for in a nutrition label when shopping for cereal.
Spring Foods to Lighten Your Day
As we approach spring we start to have chilly and warm days that are both dry and wet. This is a great time to start mixing up the menu plan.
When thinking of foods for spring time, go for light, cleansing, warm and freshly cooked options. Here are a few suggestions.
Gratitude and Thanksgiving Side Dishes
Now’s a great time to list some things you’re thankful for. I share some of my gratitudes and some delicious Thanksgiving side dishes.
Foods that Alleviate Stress
In stressful times we usually go for foods that make us feel worse. Here are some foods that can actually alleviate the stress and help us relax.
Start your journey today!
What is a Discovery Session?
This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.
Looking for ways to feel more balanced between work and life?
This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)
Follow me on Instagram, let’s be friends!
