My goal is to educate & motivate
Cultivating and maintaining a growth mindset doesn’t have to be expensive, daunting, or time-consuming. There are simple ways to incorporate some behaviors into your life through empowerment, support and accountability.
Mental Health Awareness
May is mental health awareness month. Did you know that roughly 1 in 4 American adults suffers from a diagnosable mental disorder in a given year?
And yet so many of us focus or prioritize our physical health over our mental health. The two are a package deal! While the practice of placing shame on people suffering with mental illness continues to this day, there are some tools we can use.
Beware of Burn Out
Burnout is real and it can impact so many aspects of your life. As busy professionals we take on many responsibilities at work and in our personal lives, which oftentimes leads to burnout. Here are a few tips to ease those feelings of defeat and exhaustion.
Start your journey today!
What is a Discovery Session?
This is a 15 minute call or video chat to learn more about what you're goals and challenges are. You will get an overview of the coaching process and how it is tailored specifically to your needs.
Looking for ways to feel more balanced between work and life?
This FREE cheat sheet will give you 8 simple strategies to help you feel more relaxed and balanced (AND begin to help you unlock your full potential!)
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