In this online course, you’ll go from feeling overwhelmed to feeling less stressed with more FREE TIME in your evening and a variety of weekly meals.
Before I Tell You All About This Life-Changing Program, Let’s Talk About Who This is Really For…
You’re a busy professional working 40+ hours a week who’s looking to eat healthier and have more time in your everyday life. Thinking about what you’re going to eat overwhelms you and yet at the same time, you’re sick and tired of eating the same meals week after week.
Whether You’re…
A single career-oriented individual who’s striving to live healthier and wants more time to decompress after a long workday
A working parent who’s juggling the job AND kids trying to get an ounce of sanity back in your day with extra time and less arguing over what’s for dinner
You’re in the right place and I’m going to tell you exactly how Starved for Time will give you the tools, inspiration, and unparalleled support on your journey to creating weekly meal plans.
By the end of this program, you will have:
Created a weekly meal plan instead of scrambling last minute to throw something together for dinner
Added variety to your weekly meals instead of eating sad chicken again
Made a grocery list complete with all ingredients needed for your meal plan
Grocery shopped without any confusion
Prepped and cooked your weekly meals in half the time
Eliminated food waste from spoiled fridge food
Added healthier foods into your meals
Created hours of free time in your evenings
Enroll in Starved for Time Quick & Easy Meal Prep
2 monthly payments of $51
A One-Time Payment of $97
Testimonial #1
As a single parent who works full time, the Starved for Time course really hit the nail on the head. Teaching basic and simple strategies for everything from cooking to shopping, helped permanently open precious additional hours in my evenings. The course material is perfect for any palate, and easy to digest. And at a great value! Highly recommend Starved for Time, as well as Rebecca as a health coach and mentor! - Jonathon, Canton MI
What you get…
MODULE 1
Introduction to Meal Prep
I’ve worked the 50+ hour weeks with an hour commute one way. I know how valuable an extra hour can be for your evenings. That’s why I started meal prepping more than 10 years ago! I’ve been tweaking and honing my skills for a while now and can’t wait to share all my tips and tricks with you.
We’ll start by setting you up with a step-by-step process to eliminate any confusion along the way.
Then you can begin to eliminate the overwhelm by spreading the meal planning/prepping across several days.
By creating lists of foods you’ll achieve clarity about what you want to eat and how to make a plan around those foods.
Highlights:
Get a step-by-step process to take out the guesswork on where to begin.
Learn to spread the planning across several days and diminish the feelings of overwhelm.
Create food lists to increase your variety of dishes.
MODULE 2
Menu Creation and All Things Groceries
Here we’ll start with a step-by-step process for creating a weekly menu. By writing out your meal ideas you can determine if that’s what you really want to eat and see where you need more variety.
Then we’ll dive into a quick ingredient list needed to make it all AND then we’ll create a grocery list that is set up by your grocery store’s layout to free up even more time while you shop!
Depending on how many people are in your household, grocery shopping could be your only me-time away from home. What if you could spend less time in the store and more time by yourself reading, driving, listening to a podcast?
We’ll discuss tips for making grocery shopping easier. If you would prefer to not grocery shop at all, we’ll go over ways to make delivery services affordable.
Finally, we’ll go over a few pantry staples to keep on-hand. You’ll even receive a BONUS premade 7-day meal plan.
Highlights:
Create a diverse menu plan adding variety to your meals
Quickly pull ingredients from the plan to your grocery list
Write a grocery list that will save you time while shopping
Learn how to shop quicker to get more free time for yourself
Discover affordable ways to get groceries without leaving your house
Make prep easier with having certain pantry staples on-hand
MODULE 3
Let’s Cook
Here’s where all your planning comes to its fruition! You’ll get to pick from two tracks; Batch Prep to cook later or Batch Cook to re-heat throughout the week.
Batch Prepping will allow you to have fresh cooked meals each day WITHOUT the daily prep work.
Batch Cooking knocks everything out all at once. We’ll go over how to cook multiple meals in two hours or less and have your veggies prepped as well.
Highlights:
Have fresh meals ready each day in half the time and no daily prep
OR
Free up your evenings with having all your meals prepped in one day
MODULE 4
Not Your Same Old Leftovers
Once you’ve learned how to batch prep and batch cook, we’ll go over all things leftovers. Whether you love or despise leftovers, we’ll discuss how they can save you more time and money, as well as how you can get creative with them for new-ish meals.
Getting creative with leftovers can get you up to TWO different meals a week.
Knowing how to freeze food, whether you’re freeze prepping or freezing cooked meals, will save you time and lower your stress during the week
Highlights:
Learn to get more creative with your leftovers for a larger variety of meals
Get tips for how to properly freeze food (cooked and uncooked)
When you enroll during this special limited time period, you’ll get:
Starved for Time Quick & Easy Meal Prep (A $597 Value)
Step-by-step process for meal prepping with ease eliminating overwhelm and confusion:
Menu plan templates that help add variety to your meals
Strategies to make grocery shopping faster and easier
More time in your evenings by prepping and cooking in advance
You’ll be given access to one module per week for four weeks - so that you have ample time to absorb the content and take action on your plan.
Plus these bonuses to help make planning even easier…
Bonus 01
4 Weeks of Live group coaching with Rebecca for Starved for Time members only.
($240 value)
Get unstuck in a matter of minutes and stay motivated to knock out your plan.
What You’ll Get:
4 Weeks of live Q&A coaching sessions to make sure you get your burning questions answered and can move forward with total clarity and confidence.
A supportive community that can help boost your meal plan ideas
A space to overcome isolation and refill your motivation tank
Bonus 02
5 Pre-made weekly meal plans to help you get your own ideas flowing.
($297 value)
I’ve spent years coming up with fun, quick, and healthy meal ideas. Learn my go-to plans that save you time.
Enroll in Starved for Time Quick & Easy Meal Prep Today
2 monthly payments of $51 -or-
A One-Time Payment of $97
Plus You’ll be Backed by a Risk Free 7-Day Guarantee
Let me say this upfront,
Starved for Time: Quick and Easy Meal Prep is the most straightforward, step-by-step meal prep program for busy professionals who are looking for more time, less confusion, and more ease.
The Starved for Time community is comprised of busy professionals like yourself who are looking for ways to eat healthier, add variety into their diets, and free their time.
Now here’s the kicker.
By the end of these 7 days, you’ll have received access to the pre-launch materials and module one.
Meaning, you’ll have had the opportunity to review the meal plan road map, create food lists, and dive into meal planning 101.
If you don’t feel totally confident and motivated by the process, simply reach out, show me your food lists, and I’ll refund your investment.
Burning Q’s your fellow starved for time meal preppers asked before grabbing their access
+ I’m already strapped for time. How will meal prepping give me more time?
By planning and preparing in advance you will save time by not scrambling for something to cook or stopping at the grocery store three times a week. This course focuses on getting more free time back in your evenings.
+ I’m not a very organized person. Will this course still work for me?
Absolutely! I bring my Type-A organizational skills to the table for you. You will receive a road map and templates along the way to keep you organized and on track.
+ Planning doesn’t feel like there is room for flexibility or fun. Will there be ways to incorporate options?
I’m a firm believer that we can make anything fun if we choose to. That said, the course does leave room for flexibility in your meal choices. We’ll create lists of favorite foods and “not in this house” foods, but that doesn’t mean you can’t make a wish list of foods to try either. I’ll give you the tools to build a meal plan to your liking!
+ Cooking intimidates me. How will this course help with that issue?
While I can’t cook the meals for you, I can help eliminate the confusion on what to eat and what ingredients are necessary to make those meals. Oftentimes intimidation stems from a lack of knowing what to do and when to do it. Starved for Time includes a step-by-step guide to refer back to at any time.
+ If the course doesn’t work for me, can I get a refund?
I completely understand that there will be times something is just not for you. I took a job at a non-profit organization and realized it was a terrible fit for me, so I get it. Starved for Time is a step-by-step process that allows you to customize your meals as you see fit. Try it out for the first week (seven days) and if by the end of module one you still don’t see a fit, you can get a full refund. All sales are final when module two launches.
Enroll in Starved for Time: Quick and Easy Meal Prep Today
2 monthly payments of $51 - or - A One-Time Payment of $97
Still “thinking about it?”
You should give Starved for Time: Quick and Easy Meal Prep a 7-day risk free shot if you’re motivated by any of the following:
You crave, need, ache for more time in your evenings.
Whether you’re working a super demanding job or working that job AND taking care of kids, you’re fully aware that time is precious. Any extra minutes you can get you take kindly. That’s why you’re motivated beyond measure to invest the next month in learning how to get hours of free time back in your weeks.
You are bored from eating the same things week after week after week…
We all have our creature comforts, but sometimes those comfort foods can become mundane. As much as I love pizza, I know first-hand if I eat it too often, it’s no longer appetizing let alone a treat! Starved for Time will help break out of the Groundhog Day montany of lunch and dinner. By writing down and seeing exactly what you previously ate, you’ll be able to plan for different meals each week.
You’re frustrated with all the noise about what to eat that you don’t even know where to start.
There are soooooo many diets and food plans out there that can be daunting and exhausting. Starved for Time isn’t a diet though. It teaches you how to create your own meal plans for your tastes, lifestyle, and health needs. So block out all that noise and just focus on your plan.
I personally cannot wait to guide you over these next 4 weeks…
Meal planning has literally saved me hours of time, helped me eat healthier, and made my life easier in general.
I’ve experienced first-hand what it feels like to be exhausted from working a 9-10 hour day only to have to figure out what to eat AND cook it. I remember that frustrated, angry, defeated feeling and I don’t miss it one bit!
More than anything, I want you to no longer have those feelings about meal planning and food.
If you’re a busy professional, you owe it to yourself to at least take the risk-free plunge to see what your life as a meal prepping pro looks like.
To experience first-hand the time, variety, and feeling of accomplishment that meal prepping provides -- and to see how this step-by-step process also begins to ease some of your stress, is life-changing.
Should you choose to accept my invitation, I personally guarantee that these next four weeks will be life-changing for you and your family.
I look forward to meeting you inside Starved for Time: Quick and Easy Meal Prep.
All my best,
Rebecca Wenglinski
Enroll in Starved for Time: Quick and Easy Meal Prep Today
2 monthly payments of $51 - or - A One-Time Payment of $97
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