One-on-One Health Coaching: 3 Months Program

 

One-on-One with Rebecca!

Breakthrough the noise of diet and fads that aren’t tailored to your individual needs. 

If you’re a busy professional looking to reduce stress, increase energy, or improve your health, then one-on-one coaching is for you.

Before I Tell You What One-on-One Health Coaching Entails, Let’s Talk About Who This is Really For…

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You’re a busy professional who’s looking to reduce stress, increase energy, or improve your health. You’ve tried various techniques and maybe even fad diets, but nothing seems to make a lasting difference.

Whether You’re…

A single career-oriented individual who’s striving to live healthier 

OR

A working parent who’s juggling the job AND kids trying to eat healthy and exercise, but feel like you keep coming up short

You’re in the right place. Unlike those fad diets, I stand by the sidelines and guide you in a way that motivates you.  I meet you where you are at to help you find solutions to improving your health.

Through functional medicine and by focusing on the four components of Lifestyle, Exercise, Attitude, Nutrition (L.E.A.N.), along with utilizing Ayurveda (a 5,000 year old health system), I will coach you on managing your stress and boosting your overall well-being.  

HOW IT WORKS

 
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Working one on one with me is super simple:

  • After completing a wellness questionnaire and dosha form, we get on a call and discuss your biggest wellness challenges.

  • You’ll begin to label your stressors, layout current and ideal lifestyle options, see what foods may improve your energy, find an exercise program that is ideal for you, and eliminate restrictive beliefs about food and healthy living.

  • You will learn how to begin crafting individualized routines, affirmations, exercise plans, and more.

 

I’ve spent the last 12 years studying and learning new habits for lifestyle, exercise, attitude, and nutrition. As a corporate executive, I know firsthand how much stress work can add to an already stressful life.

I’ve been able to incorporate the health and wellness tools into my life bringing me calmer, more time, and less illness.

I became a certified health coach through Dr. Sears Wellness Institute and a registered yoga teacher to help others break their unhealthy habits too.

Rebecca Wenglinski

 

One-on-One Health Coaching: 3 Months Program

A One-Time Payment of $647, Lifetime Benefits.

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