There are so many ways to help your body and mind release what’s no longer serving it though. You don’t need to do a juice cleanse for 3 days while starving yourself of nutrients in order to give yourself a refresh or to forgo alcohol for only a month. Here are a few of my favorite ways to detox your body and mind.

There are many ways you can lower your stress levels and one of those is through sleep.

Sleep helps your body repair itself. It helps fight off viruses and infections. It reduces stress and inflammation, and it even helps boost metabolism. Now the goal is to aim for seven to eight hours of sleep.

Even if you absolutely can't fit in seven to eight hours of sleep, try to get as quality of sleep as possible.

One of the keys to good health and feeling energized all day long is living in tune with nature’s cycles.  That means rising and setting with the sun. These five routines are key to staying balanced in summer is keeping cool.

Yoga isn’t just about poses and getting more flexible. It’s a spiritual practice, not religious, and teaches you how to connect your mind, body, and soul. Yes, it has wonderful physical health benefits, but it has so much more mental, emotional, and spiritual benefits. Something so many of us need, especially right now.

If you like lists though, here are some key benefits yoga has to offer.

We can make most of the medicine our bodies need as we age. And unlike medicines at the local pharmacy, the one’s our body makes are custom-made for us, dispensed at the exact right time, the right dose, and without harmful side effects. Plus, they’re free!

May is mental health awareness month. Did you know that roughly 1 in 4 American adults suffers from a diagnosable mental disorder in a given year?

And yet so many of us focus or prioritize our physical health over our mental health. The two are a package deal! While the practice of placing shame on people suffering with mental illness continues to this day, there are some tools we can use.