I will help you to unlock your full potential by releasing negative beliefs and bouncing back from challenges.

 
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Hi, I’m Rebecca!

I teach women how to gain resilience and build a growth mindset in a simple and manageable way. I founded Twisted Lotus Yoga & Wellness after navigating an array of challenges and trauma, gaining the tools to embrace change.

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Rebecca will inspire you every week with real-life motivation straight from her own life. Every issue is packed with relatable topics, tactical advice, and the tools and inspiration you need to overcome challenges and bounce back from adversity.
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Follow me on Instagram: @twistedlotuswellness

On this beautiful summer day, I’m feeling grateful! It's days like this, when I get to work on creating a new health coach course, while sitting outside. It doesn't get better than this! Comment below on what you're are grateful for today! #
Did you know “Carpe diem” means “Seize the day” in Latin? Carpe diem is my advice for you today! In this case, seize the opportunity to sign up for a FREE 15 minute wellness consultation. These free consultations may be gone
Do you lean more toward, say, deep fried chicken fingers or grilled chicken salad? When I’m indulging, I go straight for pizza... yes, as wellness coach I know, a grilled chicken and a salad is better for me. But it's all about finding some ba
I interrupt your regular social media content for a virtual talent show! I’ll go first, as long as you join me in the comments! Here goes! My hidden talent: I can make gluten free meals taste non-GF! My not-so-hidden talent: I help women achie
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This is a 15 minute call or video chat to learn more about what you're challenges and goals are. You will get an overview of the coaching process and how it is tailored specifically to your needs.

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Improve your relationship with yourself

I help women break through their limiting beliefs and begin forming a growth mindset, through manageable steps and goal setting. Not everyone is at the same place along their journeys so I meet you where you are and work with you to tailor an individualized plan.

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